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Periods pain

Periods Pain

Period pain known as the menstrual cycle is a natural process that occurs in the female body. This monthly process can bring a host of problems for many women. In this blog, we will discuss some of the most common period-related problems that every woman faces.

what causes a woman to have a period

Every month, millions of women endure periods, which is the process in which the uterus sheds its lining if a fertilized egg is not implanted. This natural phenomenon typically comes with both physical and emotional discomfort, such as cramping and pain due to hormonal changes in the body.

How many types of periods of pain?

There are two types of periods of pain

  1. Primary
  2. Secondary

Primary dysmenorrhea


Period pain is a common experience for women and is usually normal, not indicating any underlying health issues. It generally starts shortly before the period begins and lasts for 1-3 days, being most painful on the first or second day. The pain can be felt in the lower abdomen but may also extend to the lower back and thighs.

Secondary dysmenorrhea


Dysmenorrhea is a type of period pain that can be caused by various reproductive health issues, including endometriosis, adenomyosis, pelvic inflammatory disease, and fibroids. It’s important to note that this type of pain is different from the normal discomfort associated with menstruation.

Are periods painful?

During their menstrual periods, many women experience varying degrees of discomfort or pain, with cramps medically termed dysmenorrhea – being the most common symptom. This pain can range from mild to very severe in intensity.

When does period pain occur?

For many women, period pain begins when their menstrual cycle does and can last for up to 72 hours. However, some experience cramps several days before the bleeding starts. The discomfort is usually strongest when the flow is at its heaviest.

Period pain during early pregnancy?

During the first trimester of pregnancy, it is normal to experience mild cramps similar to period pain. However, if the pain is more severe or persistent, it is important to speak with a healthcare provider right away to make sure there are no underlying issues such as an ectopic pregnancy or miscarriage. Additionally, if you have any other symptoms like heavy bleeding, fever, or unusual discharge during early pregnancy, be sure to get them checked out immediately.

periods pain problem

which diet is best for periods?

Pain during your menstrual period can be managed in part by a healthy diet. During menstruation, it is important to stay hydrated by drinking plenty of water. Take a healthy and balanced diet every day.

  • Green vegetables
  • cucumber
  • Fruits
  • Watermelon
  • ginger
  • chicken
  • fish
  • and turmeric to your diet can help reduce period pain symptoms, as well as indulging in some dark chocolate for its mood-boosting effect.

Home remedies for pain during periods

  • Here you find the best home remedies for pain during periods. You can try using a heat patch or wrap on your abdomen area,
  • Massaging your tummy with essential oils
  • Taking a pain reliever
  • Exercising or yoga
  • Soothe the pain by soaking in a warm tub
  • Doing yoga
  • Taking supplements
  • Yoga poses such as downward facing and bridge poses are
  • particularly helpful in relieving cramps.

What is the best exercise or yoga for period pain?

Low back & glute stretch:
This move can help to reduce the tightness that is caused by
cramping and bloating.

Kneeling abdominal twist:
This exercise helps to target specific areas of your abdominals while relieving tension in the lower body.

Shift back arm rotation:
Slowly rotating your arms in a circular motion while lying on your stomach, helps loosen up your core area muscles as well as your upper body counterparts.

Glute bridge:
A simple but effective exercise that targets the glutes and strengthens them, helping to alleviate period pain and discomfort.

what is the best medicine for period pain?

With so many options available, it can be difficult to know which type of medication is most suitable. Common medications used to reduce period-related pain include ibuprofen, naproxen sodium, and dicyclomine.
For severe cramps or underlying conditions like endometriosis, a healthcare provider may prescribe other types of medication such as hormonal contraceptives or muscle relaxants. It is important to speak with a healthcare provider before starting any new type of medication for period pain.

can we take Ayurvedic medicine during periods?

Yes, we take Ayurvedic and herbal medicine during periods. Ayurvedic medicine gives the best result. Here you find the best herbal syrup for periods of pain.

Mensis Care Herbal Syrup is here to the rescue! Formulated with 100% herbal and ayurvedic ingredients, Mensis Care is the perfect solution for women who are struggling with conditions such as the prolonged

absence of menstruation and pain during periods. Experience no side effects with regular consumption of this syrup, and feel relieved of your discomfort in no time. Get your dose of Mensis Care today – the best herbal medicine online in India for period relief!

Suggestion and conclusion


Experiencing period pain each month can be more than just a nuisance. It can have an impact on your daily activities, making it harder to complete the tasks you need to do. Any changes to the pain you normally experience should be discussed with your doctor. if you to buy this ayurvedic and herbal visit our website www.amanhealthcare.in or consult us at 86075-00007, or 86073-00007.

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