best way to increase sex staimina

These food helps for increase sex stamina

1 Sex depend on our food so we should eat daily healthy and organic food in which we find protein, carbohydrate, vitamins, etc. We should use the best sex food like berries , watermelon ,  pumpkin seeds, almonds, ginger, garlic, onion, peaches, nuts, fish, green vegetables, chia seeds, avocados etc. its improve your sex drive for long time.

best food for improve sex stamina

Exercise to increase sex stamina

2. A man should exercise in a daily routine. Exercise helps a person to improve his fitness and his inner stamina.

Don’t do these things

4. Many food or item which kill your sex drive like processed food, marijauna, alchol, soft drinks and smoking it decrease a person sex drive.

these things kill your sex life

sleeping

5 A person should sleep because sleep is a good exercise and it improves body muscles and gives a person more energy and stamina.

properly sleeping is benificial for sex life

Spent time with partner

6 A man should be spent the maximum time of his partner when they spent more time they close to each other and it work to improve your sex drive.

spent more time with your partner

Stress

7 A man shuould be forget all his stress and tension when he go sex with his partner otherwise he will not give his best performance.

reduce stress increase sex power

Enjoy life

8 When a person is free he should go for a long drive or picnic with his partner time to time.

enjoy life with your partner

Foreplay

9 Before sex a person ought to foreplay with his partner after that he stand for a long time in bed.

foreplay with your partner

How to increase sex stamina for male

10 yoga and meditation is very helpful to improve your sex power and stamina.

meditation help to stress free our mind

Try diffrent -diffrent position

11 A person should be try to diffrent sex position because for this kind of act your partner more aggresive and you will enjoy more sexual satisfaction.

12 when you have not interest in sex then you can see a porn movie to create your sex interest

13 A person to improve his sex stamina he can be use dark chocolate and improve his sex stamina.

14 fragrance is very important in our life so use the light fragrance improve sex life

14. if you have any sexual problem like night fall, premature ejaculation, then you contact sexologist because it very serious matter. for solving this type of issue scroll down and check ayurvedic medicine premature ejaculation

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