How to increase sex stamina?

This food helps for increasing sex stamina

1 Sex depends on our food so we should eat daily healthy and organic food in which we find protein, carbohydrates, vitamins, etc. We should use the best sex food like berries, watermelon,  pumpkin seeds, almonds, ginger, garlic, onion, peaches, nuts, fish, green vegetables, chia seeds, avocados, etc. it improves your sex drive for a long time.

Exercise to increase sex stamina

2. A man should exercise in a daily routine. Exercise helps a person improve his fitness and his inner stamina.

Don’t do these things

4. Many food or items which kills your sex drive like processed food, marijuana, alcohol, soft drinks, and smoking decrease a person’s sex drive.

sleeping

5 A person should sleep because sleep is a good exercise and it improves body muscles and gives a person more energy and stamina.

Spent time with a partner

6 A man should be spent the maximum time with his partner when they spent more time close to each other and it works to improve your sex drive.

Stress

7 A man should forget all his stress and tension when he goes sex with his partner otherwise he will not give his best performance.

Enjoy life

8 When a person is free he should go for a long drive or picnic with his partner from time to time.

Foreplay

9 Before sex a person ought to foreplay with his partner after that he stands for a long time in bed.

How to increase sex stamina for male

10 yoga and meditation is very helpful to improve your sex power and stamina.

Try diffrent -diffrent position

11 A person should try different sex positions because for this kind of act your partner more aggressive and you will enjoy more sexual satisfaction.

12 when you have no interest in sex then you can see a porn movie to create your sex interest

13 A person to improve his sex stamina he can use dark chocolate and improve his sexual stamina.

14 fragrance is very important in our life so using light fragrance improve sex life