Diet plan for weight gain. - Aman Health Care | AHC
diet plant for 30 days

Do people also call you lean, thin or dry papad. This problem is not new, it just seems to be a joke. The brothers, sisters or children who have to face this everyday, feel very ashamed if someone teases them by calling them weak.

To overcome this problem, we have come up with an Ayurvedic diet plan for you. With the right diet, you can build a good health. A good body is built only by good food. If you use the diet plan properly then you can build good health.

We can use proteins, fats, vitamins, carbohydrates, minerals, water in our diet. Which is the right diet, using which we can make a good health. With this diet plan, our weight will also increase and along with it our confidence will also increase.

  1. Salmon Fish

Salmon fish is full of protein and omega-3 fats. It contains about 80% protein and 20% fat. The main types of fat found in salmon include saturated fats, monounsaturated fats, polyunsaturated fats, and omega-3 fats, which are essential nutrients. Omega-3 fats help reduce inflammation and improve cardiovascular health. They also help prevent heart disease and some cancers.

  1. Spinach

Spinach contains high amounts of fiber and iron. Iron helps build red blood cells and keep them healthy. Fiber helps your digestive system run smoothly. It increases your appetite in an Ayurvedic way. That’s why you can use spinach in your diet plan.

  1. Broccoli

Broccoli is rich in vitamin C and antioxidants. Vitamin C supports immune function and prevents cancer. It helps your body fight germs.

  1. Beans

Beans are packed with fiber and complex carbs. Complex carbs give you sustained energy throughout the day. Fiber fills you up without increasing calories. It gives us more protein which is very important for our health and gives us more energy.

  1. Eggs

Eggs provide high-quality protein and are great sources of choline, which promotes brain function. You can use eggs daily in your diet plan. It improves your strength and stamina. It is very helpful in increasing your weight.

  1. Oatmeal

Oatmeal is loaded with soluble fiber, which makes it easier to digest and regulate bowel movements. Soluble fiber also lowers cholesterol levels. It also helps in our weight gain so you can use oatmeal in your daily life.

  1. Nuts

Nuts are a good source of monounsaturated fat, which can lower bad cholesterol while raising good cholesterol. Monounsaturated fat has been shown to reduce the risk of heart disease. Walnuts are especially high in this type of fat.

  1. Green Vegetables and Fruits

Green vegetables help us to improve our health and weight in an Ayurvedic and natural way. Everyone who wants to increase their weight must eat green vegetables and fruits daily.

  1. Milk
    Milk is very important for our health. It makes us strong from inside. You must include milk in your daily life. Milk is called a complete diet, it contains calcium, fat, protein carbohydrates.
  2. soybeans and lentils

To make health in Ayurvedic way, definitely use soybean and pulses because they contain the maximum amount of protein. You can use soyabean and pulses , it will help you in increasing the weight in your health.

  1. Meat

You can use meat and fish in your diet plan, it provides more amount of iron and protein to your body. It also helps you in increasing the weight. in a week you can use fish or meat two or three times.

When you will use this diet plan regularly then 100% your weight will increase. Along with this, you can also do daily exercise and yoga, you can also run a race or a light race every day. If you take a balanced diet then it will help you to make good your health.

That’s why we can say that by following a good diet plan, you can build a good health. If you follow this diet plan regularly, then you can increase your weight in a good way. You will soon start getting its results. We hope that you will like the information provided by us.

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