Diet plan for weight gain. - Aman Health Care | AHC
diet plan for healthy diet

Diet plan for weight gain.

Do people also call you lean, thin, or dry papad? This problem is not new, it just seems to be a joke. The brothers, sisters, or children who have to face this every day, feel very ashamed if someone teases them by calling them weak.

To overcome this problem, we have come up with an Ayurvedic diet plan for you. With the right diet, you can build good health. A good body is built only by good food. If you use the diet plan properly then you can build good health.

Diet plan for weight gain.

We can use proteins, fats, vitamins, carbohydrates, minerals, and water in our diet. Which is the right diet, using which we can make good health. With this diet plan, our weight will also increase and along with it our confidence will also increase.

1. Salmon Fish

Salmon fish is full of protein and omega-3 fats. It contains about 80% protein and 20% fat. The main types of fat found in salmon include saturated fats, monounsaturated fats, polyunsaturated fats, and omega-3 fats, which are essential nutrients. Omega-3 fats help reduce inflammation and improve cardiovascular health. They also help prevent heart disease and some cancers.


Spinach contains high amounts of fiber and iron. Iron helps build red blood cells and keep them healthy. Fiber helps your digestive system run smoothly. It increases your appetite in an Ayurvedic way. That’s why you can use spinach in your diet plan.


Broccoli is rich in vitamin C and antioxidants. Vitamin C supports immune function and prevents cancer. It helps your body fight germs.

diet plan for weight gain


Beans are packed with fiber and complex carbs. Complex carbs give you sustained energy throughout the day. Fiber fills you up without increasing calories. It gives us more protein which is very important for our health and gives us more energy.


Eggs provide high-quality protein and are great sources of choline, which promotes brain function. You can use eggs daily in your diet plan. It improves your strength and stamina. It is very helpful in increasing your weight.

health benefits eating eggs


Oatmeal is loaded with soluble fiber, which makes it easier to digest and regulate bowel movements. Soluble fiber also lowers cholesterol levels. It also helps in our weight gain so you can use oatmeal in your daily life.


Nuts are a good source of monounsaturated fat, which can lower bad cholesterol while raising good cholesterol. Monounsaturated fat has been shown to reduce the risk of heart disease. Walnuts are especially high in this type of fat.

Green Vegetables and Fruits

importance of healthy food

Green vegetables help us to improve our health and weight in an Ayurvedic and natural way. Everyone who wants to increase their weight must eat green vegetables and fruits daily.


Milk is very important for our health. It makes us strong from the inside. You must include milk in your daily life. Milk is called a complete diet, it contains calcium, fat, and protein carbohydrates.

soybeans and lentils

To make health in an Ayurvedic way, definitely use soybean and pulses because they contain the maximum amount of protein. You can use soybean and pulses, which will help you in increasing your weight in your health.


You can use meat and fish in your diet plan, it provides more amount of iron and protein to your body. It also helps you in increasing your weight. in a week you can use fish or meat two or three times.

When you will use this diet plan regularly then 100% your weight will increase. Along with this, you can also do daily exercise and yoga, you can also run a race or a light race every day. If you take a balanced diet then it will help you to make good your health.

healthy diet plan

That’s why we can say that by following a good diet plan, you can build good health. If you follow this diet plan regularly, then you can increase your weight in a good way. You will soon start getting its results. We hope that you will like the information provided by us.

if you want to improve your health in the ayurvedic and herbal way you can use Aman health care product swagun which helps gain weight naturally.

weight gain swagun

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